Welcome to Mindfulness in Life
Gwennie Fraser
The development of mindfulness in everyday life can significantly help us to improve our well-being, and support us in simple ways to reduce stress and be more present in our lives. It allows us to live more fully and clearly in the moment, with greater awareness, balance and peace of mind.
More than thirty years of scientific research evidence has shown that mindfulness brings wide ranging physical and psychological benefits, supporting our inner resilience, stability and well-being.
In the following pages you can find out more about the mindfulness courses and practice support I offer in Newcastle upon Tyne, Northumberland and North East England.
These include 8 week courses in Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Compassionate Living (MBCL), and the Attitudinal Foundations of Mindfulness. You can also find out more about practice mentoring, supervision, monthly meetings, day events and retreats.