For further information:

If you would like further information about mindfulness or courses, please contact:
Gwennie Fraser
E: gwennie.fraser@zen.co.uk
T: 01434 220647

Website Links

Centre for Mindfulness Research and Practice,
University of Bangor, Wales.
www.bangor.ac.uk:/mindfulness

Centre for Mindfulness in Medicine, Health and Care Society,
University of Massachusetts.
www.umassmed.edu/cfm

The official UK website for Mindfulness-Based Cognitive Therapy (MBCT)
www.mbct.co.uk

Oxford Mindfulness Centre,
Oxford University. Dept. of Psychiatry
www.oxfordmindfulness.org

Mood Disorders Centre,
University of Exeter, Devon.
www.centres.ex.ac.uk/mood

Mindfulness MSc
Kagyu Samye Ling Tibetan Centre and Aberdeen University,
Eskdalemuir, Scotland.
www.samyeling.org

Mindfulness Scotland
www.mindfulnessscotland.org

Mind and Life Institute
www.mindandlife.org

Jon Kabat-Zinn guided meditations on CD
www.mindfulnesscds.com

Mental Health Foundation
www.bemindful.co.uk

Mindfulness and Asperger's Syndrome
www.chrismitchell.org.uk

Mindfulness courses and retreats in the UK:

Kagyu Samye Ling Tibetan Centre
Eskdalemuir, Scotland
www.samyeling.org

The Holy Island Project,
Scotland
www.holyisland.org

Gaia House Meditation Retreat Centre,
Devon
www.gaiahouse.co.uk

Trigonos
North Wales
www.trigonos.org