Books about MBSR and MBCT

Full Catastrophe Living, Jon Kabat-Zinn. New York: Dell Publishing, 1990.

Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn. London: Piatkus, 1994.

Coming to our Senses, Jon Kabat-Zinn. London: Piatkus, 2005.

Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse, Zindel V. Segal, John M.G. Williams and John D. Teasdale. New York: Guildford Press, 2002.

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. New York: Guildford Press, 2007.

Mindfulness-Based Treatment Approaches: Clinicians' Guide to Evidence Base and Applications, Ruth E. Baer (ed.). Amsterdam: Elseveir, Academic Press, 2005.

Mindfulness-Based Cognitive Therapy: Distinctive Features, Rebecca Crane. Routledge, 2009.

Mindfulness and Psychotherapy, Christopher K. Germer, Ronald D. Siegel and Paul R. Fulton (eds.). New York: Guildford Press, 2005.

Heal Thyself: Lessons on Mindfulness in Medicine, Saki Santorelli. Bell Tower, 2005.

Other recommended reading

When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodren. Boston: Shambhala, 2000.

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, Christopher K. Germer. New York: Guildford Press, 2009.

The Compassionate Mind, Paul Gilbert. London: Constable, 2009.

Seeking the Heart of Wisdom: The Practice of Insight Meditation, Joseph Goldstein and Jack Kornfield. Boston: Shambala, 1987.

Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions and Health, Daniel Goleman (ed.). Boston: Beacon Press, 2003.

The Wise Mind: Buddhist Psychology for the West, Jack Kornfield. New York: Rider, 2008.

Diamond Mind: Psychology of Meditation, Rob Nairn. Cape Town: Kairon Press, 1998.

The Art of Happiness: A Guide to Developing Life's Most Important Skill, Matthieu Ricard. New York and Boston: Little Brown and Company, 2003.

Breath by Breath: The Liberating Power of Insight Meditation, Larry Rosenberg. Boston: Shambhala, 1998.

A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion, Sharon Salzberg. Boston: Shambhala, 1997.

The Miracle of Mindfulness, Thich Nhat Hanh. Boston: Beacon Press, 1991.

The Joy of Living, Yongey Mingyur Rinpoche. New York: Random House, 2007.